We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other lifestyle related illnesses. Even our food chain is full of unhealthy sugars, chemicals and preservatives – stuff that we get addicted too, and this just makes the situation even worse.
There is a solution. The science is irrefutable – Exercise is Medicine.
The key to living the best life that we can, is by involving exercise in our life. We all know this, yet only 15% of us go to the gym.
Nik is a qualified and certified Life & Executive Coach. He is used to dealing with clients who struggle to maintain a healthy lifestyle due to a lack of time and motivation, and he understands how this can negatively impact on their work and relationships.
In this mini documentary Nik discusses the brilliant new approach and technology that allows health and fitness to become a sustainable lifestyle choice for the 85% – HITZone.