HITZone REOPENING GUIDE FOR MEMBERS

We are looking forward to our reopening and welcoming you back into the studio.  Before doing so we would like to provide you with information relating to the precautions we…

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HOW TO MEDITATE FOR STRESS REDUCTION

Meditation has been practised throughout human history in many different forms, with various health benefits proven through scientific study.  There are many types of meditation, of which mindfulness meditation is…

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MENOPAUSE AND BONE HEALTH

Up to 20% of a woman’s bone density can be lost in the 5 - 7 years after Menopause. This drop is caused by falling levels of Oestrogen - The…

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WHAT BOOSTS YOUR IMMUNE SYSTEM?

The idea of ‘boosting’ your immune system is perhaps not the best way to think of it, as it suggests a short-term fast fix. Rather we should focus on keeping…

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