WHAT IS HIGH INTENSITY TRAINING?

High intensity interval training workouts, or HIIT sessions as they are commonly called, involve short bursts of high intensity exercise followed by a short period of rest or active recovery.…

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WHAT IS INTERMITTENT FASTING?

What is intermittent fasting? There always seems to be a new diet craze taking off and intermittent fasting is one that has been getting more and more airtime recently. We…

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A NEW APPROACH

https://www.youtube.com/watch?v=_1ETSDkXTvw We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other…

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WHY PEOPLE QUIT THE GYM

3 Reasons Why People Quit The Gym And How HITZone Overcame Them Overcrowding There’s nothing worse than joining a gym and then realising that from 6pm-10pm the place is packed.…

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5 SIMPLE WAYS TO BE HAPPY

Now as it turns out, happiness like most things in life is completely subjective.  For some of us it is sitting in with a pizza, a bottle of wine and…

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