HOW CAN YOU EXERCISE WITHOUT EQUIPMENT?
Many of us are isolating at the moment and we don’t all have fancy home gyms and exercise equipment to help us keep fit and in shape. It is possible…
Menu
HOW DOES EXERCISE HELP MENTAL HEALTH?
Physical activity has been shown to have a positive impact on our mood. With the country in isolation, many of us no longer have the means to do our usual…
WHAT IS HIGH INTENSITY TRAINING?
High intensity interval training workouts, or HIIT sessions as they are commonly called, involve short bursts of high intensity exercise followed by a short period of rest or active recovery.…
WHAT IS YOUR HEART RATE TELLING YOU?
Wearable technology has been a top fitness trend since 2016 and this year is no different with it taking the number 1 position in the ACSM Top 10 Worldwide Fitness…
WHAT IS INTERMITTENT FASTING?
What is intermittent fasting? There always seems to be a new diet craze taking off and intermittent fasting is one that has been getting more and more airtime recently. We…
5 WAYS TO MASTER HYDRATION IN 24 HOURS
"True hydration is the key to our greatest potential." 1 Always drink before you get thirsty What is the symptom of thirst? Thirst is the brain detecting low water levels…
IT’S NEVER TOO LATE TO START EXERCISING
Exercise has benefits no matter what age you start at, and you don’t need to be spending hours in the gym in order to make a positive difference. As you…
A NEW APPROACH
https://www.youtube.com/watch?v=_1ETSDkXTvw We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other…
WHY YOU SHOULD CUT DOWN ON FIZZY DRINKS
For some of our members it would take an entire HITZone session to burn off the calories consumed in a single soft drink! Fizzy, sugary soft drinks are popular across the…
WHY PEOPLE QUIT THE GYM
3 Reasons Why People Quit The Gym And How HITZone Overcame Them Overcrowding There’s nothing worse than joining a gym and then realising that from 6pm-10pm the place is packed.…
IMPROVE YOUR OUTLOOK AND BUILD A POSITIVE MENTAL ATTITUDE
Your way of viewing life draws many similarities to which pair of glasses you decide to wear. Attitude is simply a lens in which you choose to view life. Winston…
COMMITMENT CAN TURN A PROMISE INTO A REALITY
If you are making a commitment to something Cambridge English Dictionary defines that as, ‘a firm decision to do something.’ We all know that commitment is a monumental part of…
5 REASONS WHY OVER TRAINING IS A BAD IDEA
Exercise is medicine, there is no doubt about it, and regular exercise is very important for a health mind and body. However, like all good things there comes a point…
5 SIMPLE WAYS TO BE HAPPY
Now as it turns out, happiness like most things in life is completely subjective. For some of us it is sitting in with a pizza, a bottle of wine and…