HITZone REOPENING GUIDE FOR MEMBERS

We are looking forward to our reopening and welcoming you back into the studio.  Before doing so we would like to provide you with information relating to the precautions we…

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HOW TO MEDITATE FOR STRESS REDUCTION

Meditation has been practised throughout human history in many different forms, with various health benefits proven through scientific study.  There are many types of meditation, of which mindfulness meditation is…

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MENOPAUSE AND BONE HEALTH

Up to 20% of a woman’s bone density can be lost in the 5 - 7 years after Menopause. This drop is caused by falling levels of Oestrogen - The…

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WHAT BOOSTS YOUR IMMUNE SYSTEM?

The idea of ‘boosting’ your immune system is perhaps not the best way to think of it, as it suggests a short-term fast fix. Rather we should focus on keeping…

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WHAT IS HIGH INTENSITY TRAINING?

High intensity interval training workouts, or HIIT sessions as they are commonly called, involve short bursts of high intensity exercise followed by a short period of rest or active recovery.…

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A NEW APPROACH

https://www.youtube.com/watch?v=_1ETSDkXTvw We live in an uncertain, complex and demanding world. Stress, anxiety and exhaustion overwhelm. They are all massively on the increase along with obesity, heart disease, diabetes, and other…

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WHY PEOPLE QUIT THE GYM

3 Reasons Why People Quit The Gym And How HITZone Overcame Them Overcrowding There’s nothing worse than joining a gym and then realising that from 6pm-10pm the place is packed.…

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5 SIMPLE WAYS TO BE HAPPY

Now as it turns out, happiness like most things in life is completely subjective.  For some of us it is sitting in with a pizza, a bottle of wine and…

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