Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman
Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step Ups, Skipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks
This is an exercise we use in the studio which you can also practice at home.
Start in the standing position keeping one arm raised and keep your focus on your raised hand throughout.
Slowly move down to the laying position as shown in the video demo, using one hand to stay steady as you lower yourself.
Once you are fully laying on your back (keeping your arm raised), start moving back to the standing position as shown, again using your free hand to help push yourself up.
After 2 reps switch to having the alternate arm raised.