Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman
Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step Ups, Skipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks
Jumping Jacks are a great and effective aerobic cardio exercise and a good warm-up exercise. They help to keep your heart healthy, can aid in weight loss through burning excess calories and can help to relieve stress by stimulating your brain and releasing serotonin.
This exercise also helps you improve your coordination as you need to coordinate your limb movements with the jumps which can help develop a better sense of rhythm.