Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman

Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step UpsSkipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks

One Arm Clean & Jerk

A great HIT Machine exercise for strength, balance and cardio that works both your lower and upper body.