Watch our HIT Machine Exercises: Bent Knee Crunch, Bent Over Row, Clean & Press, Lunge, Shoulder Press, Shoulder Press Knee Drive, Skiers, Squat, Squat & Press, Superman
Watch our Auxiliary Exercises: Body Weight Squat, Skipping, High Knee to Elbow, Medicine Ball Above Head, High Knee Dumbbell Press, Jumping Jacks, Touch Downs, V Twist Sit, Step Ups, Skipping, Body Weight Squat, High Knee To Elbow, Get Ups, Up Down Planks
Bent Knee Crunch
Most of us do some form of Step Ups every day when we climb stairs. However, that doesn’t mean you shouldn’t do the exercise during your workouts. In fact, it just shows how useful a move it is, because it trains your body to tackle the movements it needs to perform every day.
You can perform this exercise with any form of step, be it a specialist piece of exercise equipment such as a stepper, or just a standard door step or stairs.